*Case+Study+&+Winter+Wake+up+assignment

Mandy is visually impaired and attends the local high school. She does not take phys. ed. By the time she gets home from school and watches "The Young and the Restless" it's dinner time. After helping with the dishes, she does her homework and finishes off the night either listening to music or or talking on the phone with friends. she has noticed her clothes are fitting a little tighter but she has not desire to exercise. A) What are the 2 biggest barriers to Mandy's lack of leisure activity? B) Come up with 3 possible solutions.
 * __Case Study: Barriers to Leisure__**

Once a week you and a partner (or by yourself) will be required to lead a winter wake-up ‘stretch’ over the announcements. Remember to be enthusiastic and if you wish you may include music in the background. Also, when doing announcements make sure you leave space between mouth and the microphone, and do not yell into the microphone. This will cause static and people will not be able to understand what you are saying. 1) Live announcements are necessary, however some exceptions will be made. (Recording) 2) Remember that you should never stretch cold because of the chance of injury. Always start with marching on the spot. 3) After 1 minute of marching (provide tips- lift your knees high/swing your arms), you should lead into stretching. 4) Use up to 2-3 simple but effective stretches. Forward bends and side lunges are great! Make sure each stretch is held up to 20 seconds minimum. 5) Provide a very detailed description of the stretch! People need to know what they are doing and need to do it safely. Other things to Remember...  Aim to make this announcement no longer than 3-4 minutes. Keeping a stop watch close by would be good.  Good Luck!
 * Winter Wake Up Assignment: Tuesday and Thursdays **